On-Demand Digital Mental Health Programmes

On-Demand Digital Mental Health Programmes

SilverCloud® by Amwell® mental health programmes are proven to make a difference. They provide effective, evidence-based and easy-to-use tools that can be accessed at any time, on any device.

Finding the right solution

Finding the right digital mental health solution can enable you to help individuals to:

It's never been more vital to invest in the future of mental health. See the process in action. Get in touch to arrange a demo.

Who we serve

Health systems

Our comprehensive platform delivers a digitally-enabled care model across the entire patient journey.

For health plans

Whole mental health care for your members, clients and their employees through a suite of quality support through evidence-based, clinically validated mental health programmes and tools.

For employers

Leverage the most trusted digital, on-demand platform for your employee’s mental health and wellbeing.

For higher-ed

Deliver digital, on-demand  mental health and wellbeing programmes to help meet the needs of your faculty and entire student population – anywhere, anytime.

Mental health programmes

Anxiety Programme

The Anxiety Programme helps participants understand and manage anxiety by providing tools to identify negative thoughts, develop coping strategies, and break the anxiety cycle. It offers techniques to tackle physical and emotional symptoms, enabling individuals to analyse and overcome their fears.

Depression Programme

The Depression Programme equips individuals with strategies to manage depression, tackle negative thoughts, and understand triggers to prevent relapse. Participants learn to avoid thinking traps, develop positive self-talk, and build a support network for lasting wellbeing.

Depression and Anxiety Programme

This programme helps individuals manage anxiety and depression by addressing negative thoughts, understanding triggers, and minimising relapse risks. Participants will gain tools to motivate themselves, engage in enjoyable activities, and manage physical symptoms for improved wellbeing.

Insomnia and Sleep Issues Programme

The Insomnia and Sleep Issues Programme helps individuals improve sleep quality and establish healthy habits. Through tools like a sleep diary, sleep quiz, and guided relaxation, participants learn to modify their sleep cycles and develop routines for long-term sleep health.

Generalised Anxiety Disorder Programme

The Generalised Anxiety Disorder Programme equips individuals with tools to manage anxiety, challenge negative thoughts, and develop coping strategies. Using CBT, it helps participants understand and overcome fears, effectively reducing anxiety and improving quality of life.

Health Anxiety Programme

The Health Anxiety Programme helps individuals understand and manage anxiety tied to health concerns. Through CBT, participants learn to address their thoughts, feelings, and behaviors, make positive changes, and build a support network for lasting relief and confidence.

OCD Programme

The OCD Programme equips individuals with tools to manage panic and anxiety, challenge negative thoughts, and develop coping strategies. Using the Thoughts, Feelings, and Behaviours (TFB) cycle, participants gain insight into their emotions and learn how lifestyle choices can support their wellbeing.

Panic Programme

The Panic Programme helps individuals reduce distress and anxiety linked to panic. Through CBT and the TFB cycle, participants learn to understand their emotions, make positive changes, and adopt lifestyle choices that support lasting wellbeing.

Phobia Programme

The Phobia Programme helps individuals manage their fears, understand the link between phobias and mental health, and reduce anxiety. Participants learn techniques like relaxation practices and adopt healthy lifestyle choices for lasting relief and wellbeing.

Social Anxiety Programme

The Social Anxiety Programme equips individuals with tools to manage anxiety in social settings, recognize triggers, and set goals to prevent relapse. Participants also learn how lifestyle choices and building a support network can enhance their long-term wellbeing.

ADHD Programme

The ADHD Programme supports individuals 16+ in understanding their diagnosis through CBT. It helps improve organization, focus, and problem-solving skills while addressing procrastination, anxiety, and low self-esteem. Participants reflect on emotions, manage hyperactivity, and challenge negative thinking for lasting growth.

Clinically verified

Proven to help people manage their mental health for the long term

Each SilverCloud programme is built on years of research and clinical evidence

Anxiety Programme

Anxiety, worry, and panic are common emotional issues and can easily become overwhelming. To reduce anxiety symptoms and improve overall quality of life, the Anxiety programme applies the principles of CBT.

This programme provides users with psychoeducation and a range of skill-based strategies to help individuals learn to better understand their thoughts, feelings, and behaviours.

Depression Programme

Depression affects a vast number of people across the world, touching those of all ages, genders, and backgrounds. The Depression programme has been designed to relieve symptoms of depression by developing more flexible ways of thinking.

The programme also encourages individuals to develop awareness and understanding of their emotions while increasing activity and motivation in their daily lives. Using CBT, individuals can better understand their thoughts, feelings, and behaviours and learn how to make positive changes relating to depression.

Depression and Anxiety Programme

Anxiety and depression are common emotional issues affecting a vast number of people across the world. The Anxiety & Depression programme has been designed to relieve the symptoms of both conditions by developing more flexible ways of thinking.

Participants develop awareness and understanding of their emotions while increasing activity and motivation in daily life. Using CBT, participants learn to make positive changes relating to their mental health.

Insomnia and Sleep Issues

Sleep is an essential part of our lives, needed to properly function and maintain good health.

This programme educates participants on what a healthy sleep cycle looks like and how to build better habits and routines. Through CBT, individuals learn how their thoughts can affect their sleep cycle and develop strategies to better manage sleep.

Generalised Anxiety Disorder Programme

Generalised Anxiety Disorder tends to be chronic in nature and significantly impacts one’s quality of life.

Individuals learn to better understand their thoughts, feelings, and behaviours and how to make positive changes relating to anxiety.

Using CBT as part of the treatment plan has been effective in reducing anxiety symptoms and improving overall quality of life.

Health Anxiety Programme

Distress and anxiety are common symptoms for those experiencing health concerns.

The Health Anxiety programme includes a range of tools, activities, and psychoeducation to help users better manage anxiety relating to their health.

Using CBT, individuals learn how to make positive changes relating to anxiety.

OCD Programme

OCD is among the most common forms of anxiety, characterized by obsessive thoughts and compulsive behaviours. The OCD programme has been designed to relieve symptoms by increasing awareness of emotions, obsessions, and compulsions, while developing flexible ways of thinking.

Using CBT, Exposure Response Prevention (ERP), and mindfulness techniques, participants learn to cope with anxiety-provoking situations.

Panic Programme

The Panic programme helps alleviate the user’s distress and anxiety resulting from panic. This programme provides tools, activities, and psychoeducation in a safe space. Using CBT, individuals learn to better understand and manage their thoughts, feelings, and behaviours related to anxiety and panic.

Phobia Programme

The Phobia programme helps participants manage their phobias and related psychological distress. It aims to alleviate extensive and prolonged fears using CBT with various tools, activities, and psychoeducation delivered in a safe space.

Social Anxiety Programme

The Social Anxiety programme helps participants manage distress associated with social situations using CBT to better understand and manage their thoughts and behaviours related to social anxiety.